How to Eat Plant Paradox at Costco
The Dr. Gundry Podcast
Nutrient-Rich Non-Meat Proteins
Non-meat proteins like hemp hearts and pistachios offer a high protein content along with other benefits like soluble fiber. Consuming them can be versatile, from adding them to salads or vegetables to using them in smoothies. Opting for pistachios in their shells can slow down consumption and prevent overeating since the effort of cracking them open makes you eat less.
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