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Hydration: Are You Drinking Enough Water?
Science Vs
Hydration: Essential for Vitality
Dehydration initiates a series of critical physiological changes, beginning with a dry mouth and thirst. If ignored, dehydration can lead to decreased blood volume as the body diverts water from blood to maintain vital organs. This reduction leads to thicker blood, increasing the heart's workload and resulting in fatigue, particularly during exercise. Moreover, severe dehydration impacts digestive health, causing harder stool and constipation. Recognizing these effects underscores the necessity of maintaining proper hydration for overall health.
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