2min snip

Deconstructing Yourself cover image

Original Love with Henry Shukman

Deconstructing Yourself

NOTE

Embracing all parts of ourselves

Various psychological approaches such as IFS and soul retrieval aim to reintegrate disowned parts of ourselves back into our being, providing support, acceptance, belonging, and love. The essence of the book is transitioning from resistance to acceptance, emphasizing allowing resistance to exist rather than trying to eliminate it.

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