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Changing the Conversation Around Menopause with Dr. Jessica Shepherd
WHOOP Podcast
The Effects of Eating Strategies in Postmenopausal Women
Making small steps and changes in eating strategies can have benefits in weight maintenance, particularly for postmenopausal women. These changes can result in improved insulin resistance and reduced oxidative stress biomarkers. The focus should be on maintaining weight and addressing fat distribution and weight gain during the perimenopause and menopausal phase. By taking small steps, individuals can achieve their weight loss goals and enjoy the perks of a healthier lifestyle.
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