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This Journaling Process Will Transform How You See Your Life

The Dr. Benjamin Hardy Show

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Recognizing and Appreciating Your Growth: A Lesson on Integration

Don't be angry at your past self because you are not the same person anymore. Embrace empathy and compassion for your past self and recognize the differences between your current and past self. Your current self is temporary, so have a growth mindset and strive to be less ignorant in the future.

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