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The Plant Free MD with Dr Anthony Chaffee cover image

Episode 222: Athletes Perform BETTER On ZERO Carbs! | Professor Tim Noakes

The Plant Free MD with Dr Anthony Chaffee

NOTE

Long-term performance impact of high-carb diets

High-carb diets may cause inflammation leading to decreased performance over time, as observed in endurance athletes like Dave Scott who improved performance after transitioning to a more fat-based diet. Surviving year after year on a high-carb diet seems unsustainable and less advised for long-term athletic performance.

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