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2616: Why Can't I Stay Consistent? The 3 Simple Steps to Building Consistency AND 3 Tips to Quickly Improve Your Body Image by Chalene Johnson
Optimal Health Daily - Fitness and Nutrition
Strategies for Building Consistency in Life, Fitness, and Diet
Consistency is not about perfection but about regular progress despite ups and downs. To be consistently consistent, one must reaffirm their commitment internally, focus on the positive feelings of success, and have a clear plan in place. By reinforcing positive affirmations, visualizing success, and creating a detailed plan, one can build consistency in life, fitness, and diet.
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