Why Muscle is Your Most Important Organ | Alexis Cowan PhD
The Dr. Gabrielle Lyon Show
The Different Types of Muscle Fibers
Inside Tracker.com slash Dr. Lion offers a 20% discount on their entire store. Let's dive into the two types of muscle fibers: slow twitch (type one) and fast twitch (type two). Type one fibers, also called red muscle, get their color from high mitochondrial density and are very metabolically active.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
