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Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
The Rich Roll Podcast
Nutritional Intervention for Anxiety and Depression
Nutritional interventions for anxiety and depression focus on a diet plan that includes 'Calm Foods,' tailored to the patient's preferences and cooking skills. The diet aims to increase foods like cruciferous vegetables high in sulfurophanes, which target anxiety. Specific preparation techniques, such as finely chopping broccoli and letting it rest for 90 minutes, can enhance the nutrient density of these foods.
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