2min snip

Feel Better, Live More with Dr Rangan Chatterjee cover image

#436 How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg

Feel Better, Live More with Dr Rangan Chatterjee

NOTE

Utilizing Stories to Transform Habits and Behavior

Instead of solely providing knowledge, embedding ideas in stories creates a lasting impact. Stories make ideas memorable and relatable, serving as powerful reminders when needed. By creating personal stories, individuals can change their behaviors and habits effectively. Encouraging patients to form simple stories for themselves, such as identifying triggers and alternative actions, empowers them to make healthier choices.

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