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2432: The Truth About Essential Amino Acids with Angelo Keely
Mind Pump: Raw Fitness Truth
Protein Timing Optimizes Gains
Prioritize daily protein intake, focusing on high-quality, complete proteins rich in bioavailable essential amino acids. Aim for a baseline of one gram per pound of body weight. While overall intake is crucial, timing becomes more significant when attempting to optimize muscle protein synthesis. For enhanced results, consume essential amino acids every three to four hours, particularly for those seeking to maximize performance or recovery after intense physical activity.
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