2min snip

THE ED MYLETT SHOW cover image

Andy Frisella - Build Your Mental Toughness!

THE ED MYLETT SHOW

NOTE

Mental Toughness as a Skill

The speaker realized that being sick and financially comfortable made him miserable, leading to a crucial realization about the need for a bigger mission. He used to believe mental toughness was a trait possessed by a few, but then understood it is a skill that can be developed. This understanding led to the creation of the '75 Hard' program, where intentional exposure to difficult situations is the key to developing mental toughness.

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