1min snip

The Happiness Lab with Dr. Laurie Santos cover image

How to be Happier at Work (with Dan Harris)

The Happiness Lab with Dr. Laurie Santos

NOTE

Prioritize Well-Being for Long-Term Happiness

In order to sustain happiness and well-being, it is crucial to make tough decisions when overwhelmed with commitments. Sacrificing time spent with family, sleep, or personal activities can lead to negative implications. By proactively reclaiming time and making necessary changes to reduce overwhelming schedules, one can pave the way towards long-term happiness and prevent future detrimental impacts on well-being. Prioritizing self-care and balancing commitments is essential for a fulfilling life journey and overall happiness.

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