Mental Performance: World-renowned sports psychologist Dr. Jim Loehr discusses energy, stress, and finding purpose
WHOOP Podcast
Embrace Challenges with Gratitude and Control Focus
Embrace the challenges of competition with gratitude, acknowledging the privilege of the opportunity. Despite experience and success, everyone is vulnerable to nerves. Focus on what you can control, as there is no instant switch for achieving a special state. It is essential to understand and manage emotions in a solemn manner.
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