The key insight is that it is not the initial anxiety that causes harm, but rather the way one reacts to that anxiety. The cycle of getting anxious about feeling anxious, beating oneself up for anxiety, and fearing the fear leads to a crippling metacognition. Researchers emphasize the importance of metacognition, the way we respond to our thoughts, emotions, and circumstances, in shaping our future outcomes.
Today we're going to talk about how to become a different person. In this video, we look into different ways to change your personality.
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