When to Exercise to Sleep Well

If you want to improve your sleep, you should try to exercise early in the day or far away from bedtime./nDown regulation breathing can help you fall asleep faster.

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an effective training program for fitness, health and longevity through a 10-step approach. He covers goal setting, exercise selection, balancing, recovery periods and real-world challenges. He provides a year-long training example that considers sleep, sunlight and social connection. The program is modifiable for personal fitness goals and experience.

For the full show notes, visit hubermanlab.com.