1min snip

The Diary Of A CEO with Steven Bartlett cover image

The No.1 Brain Doctor: "This Parenting Mistake Ruins Your Kids Brain!", "Alcohol or Marijuana Will Destroy Your Brain!", "A Stagnant Career Can Increase Your Chance Of Alzheimers!" - Dr Daniel Amen

The Diary Of A CEO with Steven Bartlett

NOTE

Prioritize Well-Being for Lasting Change

To improve discipline, motivation, and habits, prioritize brain health and be aware of triggers for relapse. Key factors include adequate sleep, regular meals to maintain blood sugar levels, and understanding hormonal influences, especially in women during certain menstrual phases. Poor decision-making often stems from neglecting these essential aspects, highlighting the importance of maintaining physical well-being in pursuit of personal growth.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode