1min snip

10% Happier with Dan Harris cover image

Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion

10% Happier with Dan Harris

NOTE

Ram Dass' Teaching on Ego and Desire

The teaching emphasizes the importance of acknowledging and being amused by the ego's desires, rather than trying to eliminate them. It encourages having a mindful, loving attention towards the ego, recognizing it as a natural part of the psyche, and then choosing to focus on what truly matters to us. The insight is that liberation comes from resting in what we care about, rather than from getting rid of desires.

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