Empower Yourself with Time Boxing and Communication

Shift the focus from changing external factors to controlling your response by time boxing your day and initiating consistent communication about priorities with colleagues. Implementing a time box schedule with your assistant or manager can enhance productivity and reduce conflicts. Likewise, applying the same strategy at home can transform relationships and prevent unnecessary arguments. Additionally, hacking back external triggers involves turning off distractions like notifications during important events to stay fully engaged and present. By proactively managing time and communication, you can regain control over your schedule and priorities.