46sec snip

Dr. Ryan Gleeson cover image

Mike Israetel & Christle Guevarra: The Secret to Grinding Forever and Avoiding Burnout

Dr. Ryan Gleeson

NOTE

Focus on Process and Accepting Defeat as Learning Opportunity

The speaker emphasizes focusing on the process rather than on winning or losing. They embrace feedback, viewing both winning and losing as opportunities for growth. The speaker finds value in being 'killed' in jiu-jitsu, suggesting that such experiences can be cathartic and provide valuable lessons on humility and resilience.

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