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World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith
The Diary Of A CEO with Steven Bartlett
Emotions With Curiosity
Emotions shouldn't be judged, they provide valuable information about our surroundings. It's important to approach emotions with curiosity and analyze how we want to respond to them. We should view our thoughts objectively and not directly associate them with our identity. This mindset can help us navigate high emotional situations.
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