Mindfulness and Emotions Integration. “See Hear Feel” swiping exercise. Chris.

#789 - Neil Strauss - Why The World’s #1 Pickup Artist Left The Game Behind

Modern Wisdom

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**Mindfulness and Emotions Integration. “See Hear Feel” swiping exercise. Chris. **

Engaging in a strong mindfulness practice can lead to the ability to release and allow emotions to flow through without resistance, creating a gap between stimulus and response. However, focusing solely on mindfulness may prevent one from exploring the root cause of recurring emotions, as the practice allows for emotions to pass through without deeper analysis.

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