Balancing Collagen Intake: Ideal Ratios and Therapeutic Uses of Glycine

To balance collagen intake, aim for 15 grams of collagen for every 100 grams of non-collagen animal protein. However, traditional ancestral diets may have had higher glycine and collagen intake due to the weight of animal carcasses. Edibility and accessibility of collagen should be considered, with a possible intake of 20 grams of collagen for every 100 grams of protein. The consensus is based on what would restore the methionine and glycine balance of plant foods. Additionally, glycine has potential therapeutic uses, such as stabilizing blood sugar, improving sleep, and aiding collagen synthesis. Considering these factors, a glycine intake of 20 to 25 grams is suggested for maximum therapeutic benefits.