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Plyometrics and jump training; progressions, regressions and recovery circuits with Boo Schexnayder (Strength Coach at Louisiana State University)
Pacey Performance Podcast
Specific Core Training and Knee Lift for Sprinting
When training for sprinting or sports movement, focus on medicine ball exercises for core training to improve stability and elasticity. Emphasize anti-rotational strength rather than rotational strength. For knee lift, the pre-stretch on hip flexors and extensors is crucial for a forceful push against the ground and lifting the knee efficiently.
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