The Importance of Conflict in Romantic Relationships

Conflict is crucial in romantic relationships as it fosters growth and learning between partners. Without conflict, it may indicate disengagement or inability to navigate differences. However, a balance is essential where there is enough trust, respect, and rapport to handle conflict without triggering negative responses. Gottman suggests a ratio of five to one positive to negative interactions in relationships. This ratio allows couples to approach tense encounters constructively and learn from them. Building positive connections is vital to successfully navigating conflicts and strengthening relationships.