AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min snip
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
Huberman Lab
**mitochondrial capacity **
Different types of exercise uniquely influence mitochondrial capacity and health. Endurance and zone two training primarily stimulate mitochondrial biogenesis, enhancing the number of mitochondria. High-intensity interval training (HIIT) promotes mitochondrial fusion, which is crucial for maintaining healthy mitochondrial function. Resistance training is essential for muscle hypertrophy, necessitating an increase in mitochondria to support new muscle cells. Current physical activity guidelines recommend engaging in resistance training for major muscle groups two to three times a week and participating in 75 to 150 minutes of moderate to strenuous activity weekly. Despite these guidelines, a significant portion of the American population falls short, with many engaging in insufficient physical activity. Including walking, with a target of at least 7,000 steps per day, can significantly enhance mitochondrial health without requiring excessive time commitment. Adhering to this multifaceted approach can promote mitochondrial biogenesis, mitophagy, and the production of antioxidant enzymes, strengthening the mitochondria against oxidative stress and ultimately increasing overall mitochondrial capacity.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode