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Brain Food: The Top Foods for Mental Wellness
The Dr. Hyman Show
Importance of Phytonutrient Dense Food for Metabolism
Eating phytonutrient dense food rich in protein, fiber, and water is crucial for maintaining a healthy metabolism. While there is no biological requirement for carbohydrates, they play a vital role in long-term health and longevity due to the phytochemical richness found in vegetables.
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