The Dr. Hyman Show cover image

Brain Food: The Top Foods for Mental Wellness

The Dr. Hyman Show

NOTE

Importance of Phytonutrient Dense Food for Metabolism

Eating phytonutrient dense food rich in protein, fiber, and water is crucial for maintaining a healthy metabolism. While there is no biological requirement for carbohydrates, they play a vital role in long-term health and longevity due to the phytochemical richness found in vegetables.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner