3min snip

On Purpose with Jay Shetty cover image

Charles Duhigg ON: How to Hack Your Brain to Change Any Habit Effortlessly & the Secret to Making Better Decisions

On Purpose with Jay Shetty

NOTE

Structuring Environment for Productivity and Well-being

Ensuring productivity and well-being involves protecting oneself from external influences like the Fear of Missing Out (FOMO) by structuring the environment to minimize distractions. This includes limiting social media use to certain times as it can lead to emotional manipulation and decreased efficiency. Productivity should not solely define one's value or worth, but enhancing habits and health can positively impact longevity, service, and impact over the long term.

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