The Introvert's Guide to Extroversion
The Happiness Lab with Dr. Laurie Santos
Overcoming Introversion: Lessons from a Year-Long Experiment
Jessica learned valuable lessons from her year-long social experiment. She discovered that most people are nicer than she originally thought, and that breaking her cycle of avoidance and being vulnerable can lead to rewarding connections. She now uses social hacks to overcome her introversion, like showing up early to parties. Jessica emphasizes the importance of self-compassion and patience when trying new things. Although she has embraced extroverted habits, she still considers herself an introvert.
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