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Sal Di Stefano

Danica Patrick Pretty Intense Podcast

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The Impact of Running on Weight Loss and Metabolism

Running is great for stamina but not for weight loss as it makes the body more efficient with calories and slows down the metabolism. Running combined with a low calorie diet leads to muscle loss. To address this, reduce running, introduce strength training, and gradually increase calorie intake with a focus on high protein. Aim for about 1 gram of protein per pound of target bodyweight.

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