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10% Happier with Dan Harris cover image

How to Actually Be Present | Matthew Brensilver

10% Happier with Dan Harris

NOTE

What the Present Is Angs Over Time

"What the present is anges over time. How we conceive of that, how we experience that, it changes over time," he says. "It does feel to me like if we can have what meditation teachers call an open heart ... That feels like the way to inhabit the vaunted present moment more and more."

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