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Specific exercise to avoid disease and live longer | Dr Paul Taylor
The Proof with Simon Hill
Walking in Bali: Chaos on the Roads
The speaker mentions a little hiccup during recording before discussing walking habits in different places. In Bali, the roads are chaotic and not suitable for leisurely walks. The speaker normally walks 15,000 steps from home to the gym, but in Bali, they only walk around 3,000 steps, unless they are on the beach. Hong Kong and China have the highest average of 7,000 steps, while Australia has about 5,000 steps. The speaker emphasizes the impact of the environment on walking habits.
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