The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD) cover image

Dr. William Miller: Creator of Motivational Interviewing (Gem)

The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)

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Change Requires Compassion, Not Criticism

In discussions about addiction and personal change, many knowledgeable individuals recognize that a prescriptive approach can be counterproductive. Parents, teachers, and others often feel compelled to impose their wisdom on those struggling, believing it will foster change. However, this belief overlooks the fact that change cannot be forced through guilt or shame, which tends to generate resistance rather than progress. True support comes from understanding and connection, rather than blame or criticism, highlighting the need to shift from a directive method to one rooted in empathy.

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