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How to Let Go of What You Can’t Control & Redirect Your Energy
The Mel Robbins Podcast
Worry Less, Act More
Parents often choose not to disclose troubling information to protect their children from worry, yet this can lead to greater anxiety when the truth is revealed later. It's important to recognize that worry is often inevitable, regardless of the initial intent. The Dalai Lama suggests a pragmatic approach to problems: if a situation can be fixed, there's no need to worry; if it cannot be fixed, worrying serves no purpose. This perspective emphasizes the importance of addressing problems proactively, rather than allowing anxiety to take hold.
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