An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham
10% Happier with Dan Harris
Managing Anger: Putting the Hulk in Context
The internal family system's model suggests naming the various characters competing for salience in one's mind/nThe Hulk represents the capacity for anger and can be viewed as part of a larger system, like the Avengers/nThere is a way to put the Hulk in context and channel his energy for good/nAcknowledging and honoring the Hulk's presence can help calm him down and prevent destructive behavior
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