Milk Intake Linked to Higher Mortality and Fracture Risk for Women

Higher milk intake has been associated with higher mortality rates and increased risk of death, heart disease, and cancer for women/nThree glasses of milk per day was linked to almost double the risk of death/nMen who consumed more milk also had higher rates of death/nOther dairy products like sour milk and yogurt have the opposite effect, potentially due to the fermentation process/nA randomized controlled trial would be needed to confirm the effects of milk on mortality and fracture risk