AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
Modern Wisdom
Mitigating Blood Glucose Levels with Exercise Snacks
Engaging in short bursts of vigorous exercise, known as exercise snacks, at 80% of maximum heart rate for one to three minutes before or after a meal can help stabilize blood glucose levels. This type of exercise increases lactate absorption by the muscles, prompting glucose transporters to open up and direct glucose into the muscles, resulting in a more stable and controlled postprandial glucose response. Exercise snacks have shown to be particularly beneficial for individuals with type two diabetes in managing blood glucose levels.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode