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2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Follow the protocol given by a functional practitioner for better gains
It is crucial to follow the protocol given by a functional practitioner to address underlying issues and improve health. Ignoring the protocol or adding to it out of fear of losing gains can be counterproductive. Getting healthy will ultimately result in more gains than trying to maintain the status quo. Trusting and adhering to the advice of a functional practitioner is key for achieving desired results.
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