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332: Influence & Ownership Over Your Physiological & Psychological Being w/ Andrew Huberman
Jocko Podcast
Add non sleep deep rest: 15-30 minutes without doing anything
Learn to decompress and switch off regularly to improve focus and motivation. Try daily practice of 10-30 minutes without phones or sensory input to strengthen your mind. Social media can be good, but too much sensory input can hinder decompression.
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