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3157: Add the Best; Drop the Worst by Steve Pavlina on New Habit Formation & Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Initiating Positive Changes through Habit Examination
Predicting the future is uncertain, yet starting with a fresh juice habit can enhance mental clarity. Identify the worst habits hindering progress, such as unhealthy eating or excessive screen time. Opt for clear and specific habits over vague ones for effective change. Establish a clear boundary between success and failure by selecting actionable habits like avoiding coffee and waking up early.
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