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The Tim Ferriss Show cover image

#409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More

The Tim Ferriss Show

NOTE

Curiosity: The Key to Self-Awareness

Curiosity serves as a vital tool for self-discovery and understanding in the second half of life. It encourages individuals to explore their reactions and motivations, promoting self-awareness and continual learning. Engaging with curiosity allows for deeper insights into personal interactions and emotions, regardless of external circumstances, such as workplace dynamics or social tension. It acknowledges that everyone carries their own levels of trauma and complexity, making personal exploration an essential yet nuanced journey.

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