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Sleep and Stress: The Latest Study Powered by WHOOP
WHOOP Podcast
Exploring the Interplay between Stress and Sleep Quality
Identifying factors causing non-functional acute activations like notifications on phones and Slack, leading to stress impacting sleep quality. Sleep deprivation acts as a stressor, decreasing our resilience to stress. Depleted sleep reservoir results in exaggerated stress responses. Stress, particularly anxiety, leads to rumination, causing sleep issues like insomnia. Writing down worries before bed can alleviate stress and improve sleep quality at no cost.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode