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Meet The Man Who Spent $2 Million To Look 18 Again

Erika Taught Me

NOTE

The Basic Blueprint for Eating Healthy

The Blueprint diet is hyper specific and the food intake varies depending on the individual's body measurements./nThe basics of the diet include consuming vegetables and berries, getting good sleep, and avoiding self-destructive behaviors./nThe diet is easily adaptable and people can start with the basic steps and gradually work their way up to intermediate and then advanced levels./nThe Blueprint diet is a simple yet impactful idea for better health that everyone already knows about.

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