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#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
FoundMyFitness
Relationship Between Diet and APOB
A high burden of triglycerides is linked to a high burden of APOB, indicating a greater risk of atherosclerosis. Lowering triglyceride levels is crucial as it serves as a proxy for insulin sensitivity. Carbohydrate restriction is effective in reducing triglycerides, with refined and starchy carbohydrates being particularly impactful. Saturated fat consumption also influences APOB as it directly impacts cholesterol synthesis, with certain types of saturated fats potentially having a greater effect than others.
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