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403: Simple Ways to Boost Nitric Oxide for Better Heart, Brain, and Immune Function | Nathan Bryan, PhD
The Genius Life
The Importance of Psyllium Husk and Fiber for Health
Psyllium husk is beneficial for lipid homeostasis by increasing the availability of the LDL receptor on the liver, aiding in the recycling of lipoproteins. It also helps bind toxins in the gut, regulates blood sugar, and supports a healthy gut microbiome. Fiber is crucial for preventing colon cancer and overall health.
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