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Ep. 209 – The Art of Letting Go, Satipatthana Sutta Series Pt. 6

Insight Hour with Joseph Goldstein

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Awareness Unifies Stages of Insight

Progressive development through stages of practice ultimately leads to resting in awareness, revealing that both the stage model and the pure awareness model describe the same underlying process. The mind-body experiences the insights of various stages while being rooted in this awareness, highlighting their interconnection rather than viewing them as separate paths.

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