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Happiness Lessons of The Ancients: The Anger of Achilles

The Happiness Lab with Dr. Laurie Santos

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Learning from Anger and Wrath

Anger can be perceived as a creating energy that propels action, serving as a signal from the body to initiate change. By understanding the triggers of wrath through the acronym A-H-E-N, one can learn to manage and channel anger effectively, drawing insights from ancient tales and applying them in modern contexts.

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