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250: Why Setting Goals This Season is Important—and How to Do It with Joe Friel and Neal Henderson

Fast Talk

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Setting 100 Rides Goal and Understanding Outcome vs Process Goals

Building capacity, confidence, and understanding were important for achieving success in cycling. The goal was to complete 100 rides as part of the training process. Outcome goals focused on specific results, like winning a medal, while process goals focused on the steps needed to achieve those results.

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