Interpreting Weight Changes in the First Week of a Diet

The first week of a diet may not accurately reflect your progress; if you do not lose much weight, keep going without concern. On a fat loss diet, rapid weight loss in the first week is positive, indicating good progress. In contrast, on a bulk, if you gain too much weight in the first week, it may be necessary to reevaluate your calorie intake. Consider factors like body water retention and adjust your diet accordingly to stay on track. Being mindful of your body's response and making adjustments accordingly is crucial to successfully managing weight changes in the early stages of a diet.