Importance of Giving Oneself Grace and Practical Strategies for Overcoming Procrastination

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The speaker has realized the importance of giving oneself grace when facing tasks they don't want to do. They suggest practical strategies such as breaking big projects into small chunks, rewarding oneself, visualizing the end result, daily journaling, blocking calendar time for unpleasant tasks, and seeking help from friends or outsourcing. They also mention the use of the Eisenhower matrix for prioritizing tasks.

This week I’m excited to welcome Dave Delaney back to the show for a great conversation about sobriety, living and thriving with ADHD, and helping others to equip themselves with the tools they need to excel. Dave is a recognized leader, consultant and keynote speaker on digital marketing, social media strategy, and business networking. His book, New Business Networking and his Newsletter The Nice Maker are invaluable tools for marketers and anyone working in the social media space.

In this episode Dave openly shares his personal experiences and challenges related to his recent ADHD diagnosis at the age of 50, shedding light on the complexities of acknowledging and understanding the impact of the condition as an adult. The conversation revolves around Dave's journey of realization, coping mechanisms, and the potential comorbidities associated with ADHD. Erik also adds his perspective, having been diagnosed with ADHD in 2005, and discusses the difficulties of accepting the diagnosis as an adult.

In addition Dave and Erik delve into the unique challenges faced by individuals with ADHD, including the oft-overlooked aspects of this condition. From the various manifestations of ADHD to the journey of understanding the diagnosis, Erik and Dave share personal experiences and professional insights relating to ADHD. Join us as we explore strategies for coping with overwhelming factors of the condition, the significance of seeking professional help and treatment, and the importance of education and community in navigating life with ADHD.

Connect with Dave:

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Additional Resources:

Wise Squirrel’s ADHD Assessment

Dave’s Beyond The To Do List Appearance on Networking

Dr. Russel Barkley

Tamara Rosier

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